Prostatitis is a very common disease that can significantly reduce the quality of life of the patient.Due to the development of the disease, a man may start problems with potential, pain and urination is difficult.Given the relatively complex and long disease treatment process, the prevention of prostatitis is a real solution, as the disease prevents it from getting involved in its removal.
Reason for the development of prostatitis
The disease is characterized by an incident, but this does not mean that it appears for no reason.The development of prostatitis is preceded by a relatively large period of time, where the male genitourinary system is exposed to negative factors.
Consider what causes the development of the disease to cause:
- the absence of old sexual activity;
- Sedentari work, passive lifestyle;
- Frequent sexual changes;
- poor nutrition, leading to damage to metabolic processes;
- delay in ejaculation and ejaculation during sex;
- frequent presence of hemorrhoids and constipation;
- infectious wounds of the genitourinary system, sexually transmitted diseases;
- alcohol abuse, regular smoking;
- reducing the level of immunity;
- The use of fatty, spicy, spicy and salty foods in excess quantities.
Racist sex life can also trigger the development of the disease.
In addition, some professions are distinguished, whose representatives are exposed to the development of the disease:
- Office workers, because they spend most of their time in a sitting position.
- Workers from various industries carry out activities in high humidity at low temperatures.
- The driver spends more than five hours a day.We're talking about truck drivers, taxi drivers, and so on.
The probability of developing prostatitis among drivers reached 95%.This is explained by the fact that one is not only sitting for most of the time, but also subject to shaking.For many drivers, prostate disease is detected at the age of 30.
Prevention
Men who lead an active lifestyle have problems with less frequent prostate glands.
Prostatitis as a whole lends itself to treat modern medicine.However, it is easier to prevent the development of the disease than to cure it.This is also relevant for patients who have healed prostatitis, as the disease can provide relapse.
The basis of preventive measures is a healthy lifestyle in complex by adhering to some simple suggestions that reduce the risk of developing the disease.
Experts distinguish three of the most important reasons for the development of prostatitis:
- infectious damage to the body;
- Stagnant processes in the pelvic area;
- Hypothermia.
Therefore, preventive measures should be aimed at preventing the effects of the above negative factors.Below we will consider how to prevent prostatitis.
Medications and vitamins are biologically active
There are several drugs designed to prevent the development of prostatitis.However, they only need to be accepted by expert purposes.Often, doctors prescribe the following medications for the prevention of prostatitis:
- vitamin complex;
- biologically active additives;
- homeopathic medicine;
- candles for the prevention of prostatitis;
- Mineral complex.
The basis of prostatitis prevention is the body's enrichment with useful ingredients.For this reason, vitamins cannot be ignored.Especially important to maintain the health of the prostate gland is vitamins A, D, B6 and E. They normalize the metabolic process, contributing to the normal functioning of the endocrine gland.
For normal functioning of the prostate gland, the following trace elements are required:
- selenium;
- magnesium;
- zinc;
- iron.
All of them are contained in special vitamin complexes.
The best way to prevent prostatitis is to take homeopathic medicine.Such tablets for the prevention of prostatitis cannot harm the body, but at the same time effectively eliminate the focus of inflammation, allowing the body to develop immunity to pathogenic bacteria.Patients with weak genitourinary systems are usually prescribed homeopathic preparations with aconite and beladonna extract content.
In the first suspicion of the development of prostatitis, a man should contact a specialist as soon as possible.Self can only worsen the patient's condition, causing the development of a large scale inflammatory process that requires serious treatment.
Training
Sports is the best prevention of any disease.Moderate physical activity is shown to all patients who lead an inactive lifestyle.The following sports are great for the prevention of prostatitis:
- Stone climbing;
- walk;
- climb;
- Walking sports;
- Yoga;
- Sports games that are not related to body hypothermia or serious physical activity.
The load is too heavy to be used.
If a man does not want or does not have the free time to occupy the above sports discipline, then he or she should pay attention to individual training for the prevention of prostatitis.They allow us to strengthen the perineum muscles, improve blood circulation in the pelvis and prevent the development of unstable processes.
An excellent option for combating prostatitis is a set of Kegel training, which has been used effectively for almost a hundred years to prevent the disease.Such exercises can be done not only for the prevention of prostatitis, but also in the presence of a chronic form of the disease.
To accept a special recommendation on the class, you must contact a specialist.He will conduct a comprehensive examination of the patient, and determine the best set of training for him to prevent prostatitis.They can be done at home and at the gym, showing the use of special sports shells.
The principle of therapeutic nutrition
Fish dishes should be present in the diet of each prostatitis.
One of the fundamental principles of prevention of prostatitis at home is a balanced diet.Daily diet should include the following products:
- Fruits and vegetables;
- Low meat;
- fish and seafood;
- chicken eggs;
- legumes;
- bread with brakes;
- nuts;
- Porridge.
Food cannot be ignored.The fact is that salted products help maintain a large amount of fluid in the body, which is due to the amount of urine produced.
The patient's daily diet should have several products that contain high levels of cholesterol.Otherwise, the development of blood vessels atherosclerosis is possible.Large cholesterol is contained in the following products:
- fat sauce;
- animal oil;
- Salo;
- boiled sausage and smoked;
- SDBA, some types of cookies and cakes.
Regular constipation can cause inflammation of the prostate gland, due to the compression of the organ with hard stools.To avoid this, you need to include as many plant fibers as possible in your daily diet, eating fruits and vegetables.Porridge and kefir will help normalize intestinal work.
Patients with a tendency for the development of prostatitis should use as little fat fish and meat as possible.It is best to give priority to a pair of chickens, rabbits or fish.We recommend the same cooking options for vegetables.
Food should contain maximum of useful ingredients.The most useful for the prostate is the following trace elements:
- Iron.In large quantities contained in apples, dill and liver.
- Zinc.Present in beans, seafood, legumes.
- Magnesium.Contains in wheat bran, metey beans, buckwheat, almonds, soy, rice, chicken eggs, oats, cocoa powder and spinach.
- Selenium.It contains beans and seafood, corn, cabbage and boiled eggs.
Role of normal sexual life
Intimate life significantly reduces the risk of prostatitis.
An adult man only needs to have frequent sexual relations.This approach will make it possible to eliminate prostate inflammation and the development of stagnation in the pelvis.
However, we talk about ordinary sex with ordinary couples.Frequent changes in sexual partners can only worsen the situation.The fact is that each woman's vaginal microflora is different, which can cause inflammation in the prostate gland.
The absolute absence of sexual activity will be more dangerous when the collection of secret products and the damage inferred in the process of ejaculation occurs in the organs.In addition, with ejaculation, strong contraction of pelvic muscles occurs, as normal sex is key to men's health.
About masturbation
If a man does not have a permanent partner and does not live an active sex life, then this is full of the development of the inflammation process in the prostate.Masturbation will help solve this problem, which is a prevention of unstable processes.
Doctors strongly recommend that patients regularly masturbate, which helps speed up blood in organ tissue and prevent the secret of the gland.For normal organ function, 2-3 ejaculation per week is sufficient.
Masturbation cannot replace full sexual relations.In the second case, the stronger contraction of the pelvic muscles is determined, as a result of the blood going better.
Traditional medicine
The main assistant in the struggle against male illness is the parsley.
People's recipes can be used not only for prevention, but also for the treatment of prostatitis.With proper preparation, the product slowly affects the prostate tissue, improves blood circulation and prevents the development of the stagnant process.
Although folk remedies are largely lacking in contraindications, they are unacceptable without consulting a doctor.The fact is that self -medication can cause complications, which will be very difficult to eliminate.In fact, not every folk medicine is harmless.
An excellent way for the prevention of inflammation of the prostate gland is pumpkin seeds.In addition, their positive influence was confirmed by official medical representatives.To prevent the development of the disease, it will be sufficient to eat 25-30 seeds daily.A good remedy is also a crushed seed mixed with honey.
Another way of prevention is:
- Burdock root;
- parsley;
- pear sheet;
- Tea with honey;
- onions;
- propolis;
- red root;
- chestnuts.
For effective prevention of prostatitis, folk medicine must first consult a specialist on prescription, dosage and treatment.
Visit to the bath
Bathing procedures contribute to good body warming, which allows you to improve your blood flow.As a result, in the body there is an active circulation of lymph and blood, an increase in metabolic processes is observed.As a rule, the bathroom is recommended to the patient simultaneously with the physiotherapy procedure.
The best prevention of prostatitis at home is to heat your feet.It can be run daily.After warming up, the feet should be warm.
Bathing visits are shown not only for preventive purposes, but also for the treatment of prostatitis.At the same time, it is strictly forbidden to visit the steam room for patients with this problem, as in this case the inflammation process will only be intensified.But in the case of chronic prostatitis, which is in a state of forgiveness, taking a bath procedure is allowed.
Separately, it should be said about swimming in the hole.Despite all its therapeutic effects, such a procedure is not a good prevention of prostatitis.In addition, it can trigger the recurrence of the disease in a chronic form.
Therefore, to prevent prostatitis, an integrated approach is required.At the same time, it is not difficult to avoid the development of the disease - just enough to live a healthy lifestyle and monitor your health.